You’re not alone if you feel bloated after meals, sluggish or low energy. Are you now unsure of what foods to eat because you become sick? Frustrated with trying random diets that don’t fix your issue? Let me help you!

Wellness testing is through a company called EquiLife. There are different protocols for different digestive issues. Maybe a seven- or twenty-one-day detox is the correct path to take, you might have yeast overgrowth, or we run a food sensitivity test and weed out the culprits! There are various reasons for intestinal issues.

I mix evidence with a dash of irreverence, trading white-coat lectures for straight talk and doable action steps. The result: wellness plans that fit your real life, not an idealized spreadsheet version of it.

I listen first, nerd out on the data second, and finally hand you a roadmap that feels less like a maze and more like a well-lit shortcut. Translation: you get measurable results without the usual eye-glaze.